Newsletter January 2012

Posted Jan 23 2012 by Jody MacDonald

  Setting The Pace  It's the most wonderful time of the year.  Yes, I know, that phrase is used for Christmas AND when the kids return to school, but for me, January is the most wonderful time of year. Its a time for fresh starts, new beginnings and positive attitudes. Whether you like to make resolutions, or are on a...   Read more »

Sprouting 101

Posted Mar 25 2011 by Jody MacDonald

Sprouts are the original Superfood. They are the point of greatest vitality of a plant. During sprouting, nutrients that are lying dormant - dreaming of the day that they will become a big strong plant - are activated and then multiplied rapidly.Vitamin and mineral content increase by 300-1200%. Adding sprouts is THE most economical way to increase nutrients in your...   Read more »

Got Hemp?

Posted Nov 23 2010 by Jody MacDonald

Add LIFE to your LIFE. When you are what you eat, you want this strong stable plant on your side. It is such a hardy crop that it does not require pesticide to survive.  Hemp is an excellent source of dietary fibre and it contains the perfect ratio of essential fatty acids omega 3, 6, 9. Hemp is a complete protein....   Read more »

A Quick Summer Note

Posted Jul 21 2010 by Jody MacDonald

There is a distinct difference between food that let's you make it to tomorrow and food that let's you live your full blueprint. If you've only ever eaten food that gets you through to tomorrow, you may not even know what your full blueprint feels like. You have the power to feel great.  It starts with whats on your fork....   Read more »

Season To Thrive

Posted Jun 14 2010 by Jody MacDonald

We are on the cusp of summer.   In a few short weeks it will be here officially.  The kids will be out of school, and we will be knee deep in to the season we have been working towards all year round.  Bring on the bar-b-q, summer parties, fruity drinks, popsicles and ice cream.  The flavours of summer are delightful, but...   Read more »

Spring Cleaning

Posted May 13 2010 by Jody MacDonald

This article reposted from April Newsletter sent to subscribers. To download the full newsletter, including a great recipe, at http://archive.constantcontact.com/fs021/1102336367711/archive/1103008812969.html Spring Clean Up  We survived winter. It was a tough season, and not just because of the weather.   It began with a flu scare -- a somewhat media induced panic attack.      All in all, winter is winter, and it's going to happen again in...   Read more »