A Quick Summer Note
Posted Jul 21 2010 by Jody MacDonald
There is a distinct difference between food that let's you make it to tomorrow and food that let's you live your full blueprint. If you've only ever eaten food that gets you through to tomorrow, you may not even know what your full blueprint feels like. You have the power to feel great. It starts with whats on your fork.... Read more »Season To Thrive
Posted Jun 14 2010 by Jody MacDonald
We are on the cusp of summer. In a few short weeks it will be here officially. The kids will be out of school, and we will be knee deep in to the season we have been working towards all year round. Bring on the bar-b-q, summer parties, fruity drinks, popsicles and ice cream. The flavours of summer are delightful, but... Read more »Spring Cleaning
Posted May 13 2010 by Jody MacDonald
This article reposted from April Newsletter sent to subscribers. To download the full newsletter, including a great recipe, at http://archive.constantcontact.com/fs021/1102336367711/archive/1103008812969.html Spring Clean Up We survived winter. It was a tough season, and not just because of the weather. It began with a flu scare -- a somewhat media induced panic attack. All in all, winter is winter, and it's going to happen again in... Read more »Getting Real
Posted May 13 2010 by Jody MacDonald
This article is reposted from A Vitasential Life monthly newsletter. To download the newsletter, including a delicious recipe: http://archive.constantcontact.com/fs021/1102336367711/archive/1103008812969.html Getting Real Taking care of ourselves naturally has gotten a bad rap. It's hard. It's boring. It's time consuming. It wreaks havoc with our social life. It's too expensive. These are simply excuses for fear of the unknown or laziness.... Read more »Spring Things
Posted Mar 29 2010 by Jody MacDonald
Spring is here. My favourite things to do for spring are: Plant an herb garden I start with a window planter of my favourite herbs. Next season these will move to patio planters. This year I’ve planted basil, oregano, rosemary, parsley and cilantro. Change the menu Time to get off those starchy root vegetables and cooked to death casseroles. They... Read more »Sweat the Small Stuff
Posted Mar 13 2010 by Jody MacDonald
This article is reprinted from our bi-weekly eZine A Vitasential Life. To get more articles as well as tips, recipes and special offers – plug your e-mail address into the sign-up box on the left of the page. March is here. It’s a fine time to assess where you are in your quest for vibrant aliveness, aka health. It’s easy... Read more »