Do you know what you're eating?

Posted Apr 05 2011 by Jody MacDonald

Do you eat cheese?   Did you read the label and see an ingredient called Rennet? Do you know what it is? Click here to see 10 Facts About Rennet You might be surprised.     Read more »

What does your food turn into?

Posted Mar 24 2011 by Jody MacDonald

The effects of processing and just plain cooking some foods can be harmful.   French fries aren't just greasy, nutrient void sticks.  They contain a harmful chemical.  Did you know that coffee contains the same chemical.    Here is a must read of 11 Short Facts about  Acrylamide  It sums up everything you need to know.   Read more »

Red Tent

Posted Mar 21 2011 by Jody MacDonald

Vitasential Nutrition is thrilled to be speaking at Red Tent this year.  An awesome event in support of the Marguerite Centre.   Find out more about the Marguerite Centre and Red Tent Event.  Jody will be speaking at Remedy Spa.  For more information and to register, click here.   Read more »

Giving Your Caffeine Kick The Boot

Posted Nov 26 2010 by Jody MacDonald

 The following article was printed November 26, 2010 in The Halifax Commoner.  They interviewed Jody, as quoted below.  Enjoy the read, and please share. Giving your caffeine kick the boot On November - 24 - 2010 By Tim van der Kooi tm679891@dal.ca Coffee addicts are everywhere. You might be one of them. It doesn’t matter how many cups you drink...   Read more »

TOSS or CUT

Posted Nov 18 2010 by Jody MacDonald

Remember when you were a kid, and the bread was mouldy, so your mom would cut it off and make you eat it.  The bread I mean, not the mould.  Ok, not all mom's did that, and I'm not ratting out my mom here, or any mom's I know, but I wanted to set the record straight. According to NS...   Read more »

Got Milk?

Posted Apr 01 2010 by Jody MacDonald

Not sure if milk is right for you? This article is reposted from The Toronto Vegetarian Association website. Click on the clip to open pdf.   Read more »