Peanut Rice Bowl
Posted Jan 23 2012 by Jody MacDonald
Peanut Rice Bowl This recipe is adapted from Refresh, by Ruth Tal. It is one of my favourite cook books. This dinner is a weekly feature in our home. Its easy, delicious and packed with nutrients. I serve it buffet style so my family can pick and choose the items they like. Preparing brown rice in a... Read more »Raw Cashew Hummus
Posted Jun 21 2011 by Jody MacDonald
I love hummus. It is a staple in our house. It's the thing I miss most when eating all raw. I can't seem to sprout chickpeas with any success. So my mission was to find a better way to do it. Voila…my cashew hummus was born. It tastes even better the next day. Serve with veggie sticks or dehydrated... Read more »Simple Guacamole
Posted Jun 10 2011 by Jody MacDonald
I love avocados. They are an excellent source of good fat, B vitamins including folic acid, vitamin E, fibre and potassium. Avocados are known as a nutrient booster because they enable the body to absorb fat soluble nutrients such as vitamin A and lutein. Eating them regularly will improve skin and help to regulate hormones. Use as a spread... Read more »Apple Tahini Salad
Posted May 12 2011 by Jody MacDonald
a.k.a. Waldorf Salad Whether a side dish or an entree, this colourful raw dish is loaded with vitamins, minerals, fibre, and ENERGY. The secret is in the tahini….buy the good stuff. Enjoy!! 1 apple, diced 2 stalks celery, chopped small 2 carrots, shredded 2 green onions, finely chopped 1/2 red pepper, chopped 1/2 cup walnuts 1/4 cup raisins (optional)... Read more »Raw Vegan Yogurt—Really.
Posted Apr 07 2011 by Jody MacDonald
Do you enjoy yogurt? Whether or not your body can digest dairy, this simple vegan version is delicious. Acidophilus is a probiotic. It's necessary for normal digestion. It is a good bacteria that helps to balance normal bacteria in the lower intestines—it keeps the bad guys in check. It has an anti-microbial effect in the body and... Read more »Simple Meal in Minutes
Posted Mar 01 2011 by Jody MacDonald
Quinoa, known as an ancient grain, is actually a seed. It is high in protein (a complete protein in fact), as well is high in fibre, magnesium, manganese, B vitamins and fibre. This is one of my favourite, dishes. Its simple, yet delicious. 1 cup quinoa, rinsed well 2 cups water 1 avocado, diced 2 plum tomatoes, diced 1/2 red... Read more »